Did you know that I also do private and semi-private personal training sessions?
I mix up your workout with a combo of pilates reformer and hand weights, as well as body weight exercises!
If you have a specific goal in mind, whether it's to compete at the bjj worlds event or mastering a new pole trick, I can help you attain that goal. Or maybe you want your arms to look toned in your wedding dress! No goal is too small or big. Contact me for details :)
If you've got it, I have the antidote!
How does a whole month of diving deep into the creative and technical aspects of making dance and performance sound?
Within our next Cirque Noir workshop that takes place beginning September 28th, and goes thru October 25th, 2014, we will lead our dancers along a path of finding their own authentic movement. Through the use of various aerial apparatus, and floor work, students will use their bodies to explore space, musicality, and emotional connection.
You will be encouraged to luxuriate in the space of unrestricted expression while pushing yourself to harness the power of the creative process!
Our goal as leaders in this process is to challenge our students to grow as artists, dancers and women. While empowering their lives through movement.
Our groups will perform on October 25, 2014 at the amazing Steel Heart Dance studio in south San Francisco.
That's right! PERFORM! This is the perfect venue. Imagine it filled with supportive family and friends applauding and cheering for you and your cohorts!
All levels are welcome, although you should have some knowledge of pole or aerial arts movement. Knowledge of both is not necessary.
You will get stronger, you will create lasting bonds of friendship, learn things about yourself, and come away with a feeling that you could do ANYTHiNG!!
Contact me for details!
I can't wait to dance with YOU!