Treat yourself to a one on one pole dance class with Deb. Whether it's your first time or if you are an experienced pole dancer, a private session is a great way have your needs met in a way that a group class can't. Movements will be tailored to fit your special requirements. With 13 plus years teaching pole dance and sensual movement she has the experience and the working knowledge to help you feel like the badass goddess you are!
$150.00 for a 90 minute session
Personal/ Pilates Training for one or two
Deb's approach to personal training doesn't stop with just one form or type of workout. Her style combines components from her vast experience in free weights, Pilates, yoga, body weight training, and martial arts. As a classically trained dancer with a deep understanding of the human anatomy she has a keen eye for proper form and technique. Let her show you how to build a healthy relationship with your body as you become healthier, stronger and more flexible not just for the 'now' but for the rest of your amazing life.
1 introductory special: $30.00
1 session $80.00
3 sessions $200.00
6 sessions $360.00
10 sessions $550.00
training with a partner of the same skill and fitness level can be fun !
1 introductory special $40.00
1 session $90.00
3 sessions $210.00
6 sessions $402.00
10 sessions $620.00
Brazillian Jiu Jitsu
Private sessions in Brazillian jiu Jitsu for women only. Ladies, Jiu Jitsu is in my opinion an important self defense form. I am a black belt since 2013 under Clovis Silva. I've been training since 2000. I don't compete. I continue to train because I believe if I ever needed to I could defend myself in a very real way.
I am available for one on one, & small group classes to women only. I feel compelled to give back to the community and share my experience in this movement form. My hope is to empower women with this knowledge and make them a bit safer in the world.
price upon request